Nobody wants to lose a tooth. If you want to keep all of your permanent teeth for the rest of your life, you’ll need to do more than just brush and floss every day. Visiting your dentist Fort Pierce at least twice a year for a check-up is extremely important as well. However, there are also other things you can do to prevent tooth loss. Check out the following suggestions:

Tips for Keeping Your Permanent Teeth

Quit Smoking

Did you know that smoking can negatively affect your soft oral tissues? If you sustain an injury to your mouth, smoking can also slow down the healing process. Furthermore, this habit can also weaken your immune system and make you more vulnerable to gum disease and certain infections. Unless you seek help from your healthcare provider and overcome your addiction, you increase your chances of losing your teeth because of smoking.

Make Wise Food Choices

Eat foods that are high in calcium such as milk and cheese, and vitamin K such as yellow peppers, chili peppers, and broccoli. Both work to improve your bone strength and density. Make sure that you eat a balanced diet with a lot of greens to keep your teeth and body strong and healthy.

Be Conscious About Your Health as You Age

If you’re over 35, you’re more likely to lose your teeth compared to those who are younger than 35. Furthermore, as you advance in age, you become more prone to developing diabetes and osteoporosis. Both conditions can lead to tooth loss. For this reason, it’s best to become more health-conscious as you get older. Eat right, exercise, and take dietary supplements to avoid these problems.

Visit Your Dentist Fort Pierce Regularly

One of the best ways to keep your teeth healthy and prevent tooth loss is to see your dentist Fort Pierce every six months for a regular dental checkup. For more information about tooth loss prevention, call Smooth Sailing Dental to schedule an appointment!