Whether you like it or not, you are what you eat. This especially applies to oral health. In fact, your Fort Pierce dentist can easily tell if you constantly indulge your sweet tooth or if you’re not kind to your teeth. Your pearly whites are the first ones that bear the brunt of an unhealthy diet. Thankfully, it’s never too late to make healthy food choices. Check out this list:
Do you love cheese? If you do, you’ll be glad to know that eating any kind of cheese can reduce your chances of developing tooth decay as it increases the pH level in your mouth. In case you’re wondering how this happens, cheese triggers the production of saliva in your mouth as you chew it. To top it all off, cheese is an excellent source of protein, calcium, and other important nutrients that are known to give your tooth enamel added strength.
Similar to cheese, yogurt is also a rich source of calcium and protein. Furthermore, yogurt contains good bacteria called probiotics that crowds out the bad bacteria that causes tooth decay and cavities. For this reason, adding yogurt to your diet will make a positive impact on the health of your teeth and gums. Just be sure to choose a plain variety that doesn’t have sugar added to it.
To keep your diet balanced, you’ll have to incorporate lots of leafy greens into it. Aside from the fact that leafy green vegetables contain essential vitamins and minerals that your body needs, they’re also low in calorie content. Furthermore, kale and spinach are two examples of leafy greens that can promote your oral health because their high calcium content provides strength to the teeth’s enamel and prevents gum disease in pregnant women.
For more information about how you can improve your oral health, schedule an appointment with the best Fort Pierce dentist at Smooth Sailing Dental today.