Complete oral care doesn’t start with brushing or flossing your teeth – it begins with the food and drinks that you eat. There are plenty of foods you can eat to ensure your smile stays clean, strong, and white. If you want to know what nutritious foods to include in your diet to improve your oral health, you can consult your dentist in Fort Pierce for more information.   

To help you get started on your path to healthy living, here are some foods that you might want to add to your diet to help improve your oral health.   

Foods That Are Good for Your Dental Health   

Water  

What better way to clean and cleanse your mouth of all the foods particles that you routinely accumulate in your mouth than water? Water is essential in maintaining proper oral health since its neutral elements don’t carry any particles that can damage or stain your teeth. Drinking water after a meal can help prevent plaque build-up and reduce the staining on your teeth.  

Cheese  

If you’re not lactose intolerant, one of the healthiest foods for your teeth is cheese. Cheese contains essential vitamins and minerals such as calcium and vitamin D that can help strengthen your teeth. Studies have also shown that eating cheese regularly increases saliva production, which helps lower the risk of tooth decay by removing the food particles stuck in your mouth.  

Leafy Greens  

Leafy greens are full of vitamins and minerals and should be on anyone’s healthy diet list. If you’re lactose intolerant and are looking for a food group rich in calcium, leafy greens are the food group you need. Vegetables like spinach, collard greens, and beet greens are packed with calcium and other essential vitamins that promote oral health.  

Looking for the Best Dentist in Fort Pierce?    

Here at Smooth Sailing Dental, we offer the best oral health advice and services in Fort Pierce. If you want to improve your overall dental health, feel free to contact us to set up an appointment. Call us today!