While most people know the importance of regular brushing and flossing, countless others don’t understand the crucial role that tooth enamel plays in maintaining oral health. As a result, they fail to take the necessary precautions that prevent its degradation. Besides regular trips to the dentist in Fort Pierce, you can do a few things to reinforce your tooth’s outer covering and avoid enamel erosion.
According to the American Dental Association (ADA), brushing teeth at least twice a day will keep them healthy and strong. Regular brushing eliminates bacteria, residual food particles, and plaque from around the edge of the gum and the surfaces of the teeth. Moreover, dental professionals recommend using a soft-bristled toothbrush to get the job done.
In addition to regular brushing, the ADA advises patients to floss at least once a day. This oral hygiene practice ensures the removal of plaque that forms between teeth. When flossing, be sure to go for a floss of 18 inches.
With your thumbs rolled together and the string pinched around the middle fingers of each hand, maintain one to two centimeters between your hands while you lead the floss between teeth.
It’s best to wipe against the enamel surface using a C-shaped movement. You may also use interproximal and interdental flossing devices if you’re struggling to manipulate string floss.
Since fluoride contains natural minerals that prevent tooth decay, the ADA recommends using fluoride toothpaste and mouthwash every day. Furthermore, they suggest using these cleaning essentials before going to bed at night and after waking up in the morning.
As harmful bacteria feed on the sugars that stick to your teeth, they produce acids that cause enamel erosion. For this reason, it’s best to limit your sugar consumption and maintain a balanced diet consisting of whole grains, fruits, vegetables, lean proteins, and low-fat dairy choices.
The team of dental professionals at Smooth Sailing Dental would gladly inform you of the best measures to ensure optimal oral health throughout your life. Contact us today to schedule your consultation!